A Healthy Diet for Candida Infection

This post has been updated last time July 25th after reading Deborah Dera the candida expert research candida answers on probacto candida questions & answers page to comply with correct answers and not random stuff.

Candida is a type of yeast normally found in the body. It can be found on the mouth, skin, gastrointestinal tract, vagina and rectum. However, excessive proliferation of Candida albicans can cause a condition called Candidiasis. In this disease, diet modification is a must because some food may worsen the infection, while some food can improve your condition.

The foods that must be eaten during Candidiasis should help restoring the normal amounts of Candida in the body. The diet must be high in fiber. Fruits and vegetables are good sources of fiber. Asparagus, radishes, celeries and cabbages are the best choices for Candidiasis.

Garlic and onion is also essential, because they have powerful antifungal properties. Garlic can also stimulate the liver to help purify the body from the infectious agents. This can be eaten raw, around 2-4 cloves in a day. However, it must not be taken on an empty stomach as this may cause ulcers or stomach injuries. Onions, on the other hand, are a great antibacterial and antifungal food. They also remove excess water in the body, since people with Candidiasis tend to accumulate more water. The only problem with onions and garlic is the smell, so you can mix it with herbs such as parsley.

Ginger is also helpful for Candidiasis. It is a good detoxifying agent, and it stimulates the immune system to combat the infection. It can also soothe inflammations caused by the Candida infection. It is best served as a tea with lemon.

Pumpkin seeds are also a good option to add in the diet. This contains omega-3 fatty acids that also act as an antifungal agent aside from having healthy benefits for the heart. Like ginger, it can also alleviate the inflammation caused by Candida. These seeds can be added to food such as salads and cereals.

Since Candidiasis patients also experience hypothyroidism, seaweeds can also be good for them. Seaweeds contain high amounts of iodine, which aid in the balance of the levels of thyroid hormones. It also helps in cleansing the body, especially the gastrointestinal tract. The best example of seaweed is kelp, which has very high amounts of iodine.

Plant oils, such as coconut and olive oils, must also be added to food to combat Candidiasis. Coconut oil is a potent antifungal because it contains caprylic acid and lauric acid. These fatty acids also stimulate the immune system. Olive oil, on the other hand, contains oleuropein, which also has great antifungal properties. It can also help lower the blood sugar levels in the body, which is good because this prevents Candida from feeding and getting their nutrients from the blood sugar. Coconut oil can be used for cooking food, while olive oil can be added in salads.

Aside from fiber, a healthy diet for Candidiasis includes high amounts of protein and complex carbohydrates. Protein can be obtained from chicken, fish, duck, eggs and nuts. Complex carbohydrates can be sourced from oats and rice.

Foods that must be avoided include sweet foods, including naturally and artificially sweet foods. Pastas, breads, and other baked goods should also be avoided. For beverages, avoid drinking coffee, alcohol and sodas.