Monthly Archives: June 2013

Introducing Colon Cleansing

Colon Cleansing:

The history of colon cleansing dates back to ancient Greek civilization. The practice found resurgence in the 1920’s and 1930’s but fall apart due to lack of any scientific studies. Recently idea of colon cleansing has gathered momentum. Colon is the part of the gastro-intestinal tract (GIT) and is commonly called large intestine. It is responsible for digestion. The food that we eat stays in these twisted pipes for 1-2 days in a healthy body. There are millions of useful bacteria that inhabit both the small and large intestines. If the bacteria of the colon enter in the small intestine, symptoms such as bloating, diarrhea and constipation is observed. Not only the innate bacteria but foreign toxins and parasites may also invade colon. Colon cleansing aims to cleanse this organ from leftover feces and toxins.
There are two methods by which colon cleansing can be performed:
1.    At personal level: Use of powdered or liquid supplements through mouth or rectum is essentially a simple method to cleanse the colon. Enemas, laxatives, enzymes and magnesium is used for this purpose.
2.    At professional level: In this method, one has to visit the specialist who pumps several gallons of water into the colon through rectum. He then massages the abdomen and let the water remove by normal bowel movement. The process can be repeated and may last for an hour.

Combating Constipation- Effectiveness of Colon Cleansing:
Constipation gives sustained pain both physical and mental to the patients. Those suffering from constipation rely heavily on laxatives. Though laxatives are useful in managing constipation, they are not without side-effects. Regular use of laxatives can cause increased peristalsis and reduced intestinal-muscle tone. It also is believed to decline the levels of electrolytes such as potassium. In such patients, colon cleansing can be a good idea. Fiber-based cleansing is believed to maintain the healthy levels of electrolytes that the body desires.
If there is a parasite is found in the stool sample, one needs to inform the doctor who can then analyze the sample and prepare the management strategy accordingly.

The hindsight of Colon Cleansing:
No specific scientific study has been conducted to determine the efficacy of colon cleansing. It is believed to have some side-effects on the patient. Since this involves an invasive method, one is exposing oneself to several infections. Moreover there can be nausea and dehydration due to the pumping of large quantities of water to the colon. Alteration of electrolyte content is another trouble that the patient may encounter.

Balancing the Diet:
Colon is the waste manager of the body. A clean colon gives a healthy body. Eating a balanced diet with fibers can keep the colon effective. Stress and unhealthy life style take a toll on the colon. Below are some recommended food items which maintain functioning of the colon:
1.    Fibers: High fiber content of vegetables and fruits helps erode the debris of the colon. It also stimulates peristalsis, the activity on which colon heavily relies to perform its function.
2.    Green Foods: Foods rich in chlorophyll, the green pigment of the plants, helps to soothe, cleanse and heal the damaged tissues of the colon.
3.    Fermented foods: The fermented foods are rich source of the useful bacteria of the colon and can be helpful in maintaing the colon ecosystem.
4.    Water: Water is an excellent solvent and it helps in patients with constipation immensely. Most people do not drink sufficient water. Always remember that balanced diet is incomplete without water.

Cleansing Diet:

Cleanse the Culprit

Liver is the seat of metabolism. It detoxifies the toxins that are created by the body. However, cleansing the liver of these toxins is an up-hill task, especially for a foodie. Liver can be cleansed with proper diet. There are definite dos and don’ts as far as the menu for liver is concerned. In this article, we will focus on the cleansing diet that is suggested to have a healthy and functional liver.

What not to Eat?
Alcohol abuse is the number one cause of liver failure. Amount of alcohol consumption is crucial. Heavy alcohol consumption for a prolonged period of time can lead to symptoms such as fever, abdominal pain, and general weakness. If not treated on time, liver failure can lead to coma and eventually death. Fatty liver, alcohol hepatitis and hepatic cirrhosis are the three classified diseases that can be caused by heavy alcohol consumption. Fatty and processed food, food with high levels of glucose, caffeine, and red meat can all take toll on the liver. Hence such food must be avoided. As alcohol and fats is metabolized in liver, large amounts can cause liver to overwork, thereby compromising its health.

What to Eat?
Nature has provided abundance of food that is both healthy and tasty. Cleansing diet for liver must include fresh vegetables and fruits. High fiber content and essential vitamins-C and E in these groups of food bring relief to the liver. Hence always try to include a cabbage or that apple in your diet and see the benefits that it reaps.

Important component of the food that protects and promotes liver function is mentioned below:
1. Sulphur: It activates liver enzymes. It is readily available in garlic; hence it must be incorporated in the diet. Garlic is also an excellent source of allicin and selenium that can protect liver from damage.
2. Vitamin C: This vitamin cleanses the liver. It is available in citrus fruits like oranges and lemon.
3. Naringenin and catechins: Grapefruit is an excellent source of this flavanoid that is believed to promote burning of the fat. Green tea has catechins which also help to eliminate fat accumulation.
4. Glutathione: Avocadoes are the rich of glutathione. Liver damage can be prevented by reducing toxic overload by avocado. It is also believed to repair the damaged hepatic cells. Hence, it is advisable to include avocado in the diet. Walnuts also have good amounts of glutathione.
5. l-arginine: This amino-acid is readily available in walnuts. Ammonia is a disease causing by product found in liver during metabolism. Walnuts help to eliminate the same and further oxygenate the blood.

Making up for the health-loss with turmeric and green leafy vegetables:
1. Turmeric: This is avant-garde item for maintaining the healthy liver. Apart from protecting the liver cells from damage and regeneration of the damaged ones, it aids in production of bile, the secretion of liver and improves functioning of the gall-bladder.
2. Green leafy vegetables: The heavy metals in the food are neutralized by the green leafy vegetables. These include bitter gourd, dandelion greens, spinach, and mustard greens

Can Food Supplements Keep You Healthy?

Many people take food supplements, believing that they can get the nutrients their bodies need. However, this is not necessarily true. It is necessary to take food supplements if you have a deficiency of a particular nutrient which the body cannot produce, process, or absorb from food. These usually happen during diseases, such as enzyme deficiency. But if you do not have any disorder, you can usually get all the nutrients you need from eating different kinds of food.

You can still be healthy without taking any food supplement if you eat a balanced diet. You can get carbohydrates from grains and cereals. Meat, fish and legumes can provide you adequate amounts of protein and fat. Different kinds of fruits and vegetables give you a lot of vitamins and minerals. Eating these regularly can maintain a healthy body without the help of any food supplements.

Another idea that people usually believe about food supplements is protection against diseases. Some antioxidant supplements claim that they can prevent cancer. However, new researches say that some supplements do not really help in preventing cancer. Some can cause even more risks. Experts say that the best way to prevent cancer is to eat foods that are naturally rich in antioxidants, such as citrus fruits and green vegetables.

Other antioxidant supplements say that they can prevent heart disease. Researchers say that antioxidant supplements do not show any protective property against heart disease. These supplements are also not helpful in people who already have heart disease.

Taking calcium supplements for osteoporosis may not be true for everyone. The cause of osteoporosis is multifactorial. It occurs due to lack of calcium, low estrogen levels, and varies according to gender, weight, genetic factors, and race. Therefore, it cannot be treated with only taking calcium supplements. In addition, milk and dairy products are still the best sources of calcium.

Another reason not to take supplements when not needed is that it can be dangerous to your health. Supplements contain more than the recommended amounts of nutrients, and may be potentially dangerous to your health if taken in excessive amounts. Overdose of supplements can cause nausea, vomiting and diarrhea, and at worse, kidney and liver damage. In addition, food supplements may be dangerous when taken during certain conditions. For instance, vitamin E can make the blood thinner; therefore, it must not be taken before undergoing any surgery.

Taking food supplements is only for certain people. Those who need to take supplements are people who have diseases causing difficulty in meeting their nutritional needs, elderly, and infants. Specific food supplements such as iron and folic acid should also be given to pregnant women.

If you still want to take food supplements, you may want to consult your doctor first. There may be dietary alternatives which can be more beneficial than taking any food supplement.

In choosing a food supplement, you must be always cautious. Make sure that you read the labels. As much as possible, avoid supplements that have very high doses of nutrients. Do not also easily believe supplements that claim that they can cure all types of diseases. Remember that food supplements only help in managing the disease, not curing it. Always remember that food supplements are not alternatives to medicines.

Zinc-Rich Foods that You Must Eat

Zinc is an important mineral that must be included in your diet. It helps in maintaining a healthy immune system, helping you cope with stress and protecting you from diseases. It also helps in maintaining the nervous system, leading to good mental and emotional health. It is also essential in building up proteins, enzymes, and DNA materials, and in strengthening the teeth and bones. It also prevents the development of degenerative diseases by reducing the blood concentration levels of homocysteine.

Another reason why zinc must be included in the diet is because its deficiency may lead to a variety of medical conditions, such as poor appetite, stunted growth, slow wound healing, severe and chronic diarrhea, skin rashes, and hair loss. Thus the proper amount of zinc must be included in the diet. Depending on age, the normal amount of zinc is around 2-15mg. In women, greater amounts of zinc must be consumed during pregnancy and lactation. Here are the foods that contain high amounts of zinc.

One of the richest sources of zinc is meat. It is more abundant in red meat than in white meat. Examples are roast beef, containing 10mg zinc per 100g, and lamb meat, containing 4-9mg of zinc per 100g. Other meats include ham, pork, chicken, and turkey, which contain around 2-3mg of zinc per 100g. Although zinc cannot be seen on the nutrition facts on the label of these food products, do not worry, because they still contain zinc.

To get the most amount of zinc, cook the meat in a little amount of water within a short time. Overcooking cause the zinc in the meat to become depleted.

Animal livers also contain high amounts of zinc, and the veal liver contains the greatest amount. Each 100g serving of veal liver contains 12 mg of zinc. Livers can be steamed or cooked with herbs and onions.

Another source of zinc is seafood. Oysters contain the highest amount of zinc. For every 100g of oysters, 16-182 mg of zinc is provided, depending on the type of oyster. Crabs also contain high amounts of zinc. The Alaska King crab provides 7.6mg of zinc per 100g serving. Other seafood rich in zinc includes fish, lobsters, and scallops.

Peanuts are also a good source of zinc. Oil roasted peanuts are better because these provide twice the amount of zinc than the dry roasted peanuts.

For vegetarians, seeds can be included in the diet because these also contain high amounts of zinc. Examples are watermelon seeds, pumpkin seeds, and sesame seeds. Milk, cheese and yogurt are also good options for vegetarians.

For dessert, dark chocolate can be consumed, as this contains around 10mg of zinc for every 100 g of chocolate serving. The unsweetened type gives the most amount of zinc.

Although consuming foods with high amounts of zinc is good for your health, excessive amounts can still be dangerous to your health. It causes zinc poisoning, which causes diarrhea, vomiting and abdominal cramps. Remember to consume only the right amounts that you need.

Liver Cleansing

Liver-The seat of well-being:
Liver, the largest organ of the body, is the seat of metabolism. Considering our body as a jigsaw, liver forms the most important block. Since its birth in the body, liver gets little rest. Though it is a vital organ, maintaining a healthy liver is often neglected. More emphasis is given to heart and even the knees but we forget that if liver fails, life fails. Among the many activities of liver, detoxification is the most unique and crucial one. Since it is cleansing the body of toxins, it is more prone to becoming toxic, however it doesn’t complain and keeps on doing its work. As the owner of this precious organ, it is our duty to keep it detoxified. Liver cleansing is the method adopted.

Heard about liver cleansing:
In recent times, the significance of this vital organ is established and the general population now appreciates it. So, it is not “liver cleansing” is not an uncommon word anymore. Scientifically, toxins in liver relate to the altered levels of the enzymes-thousands of them that are present in the liver. After the performance of the blood-test, the sign of healthy liver is revealed if the enzymes are in the normal range. Interestingly, if you get an annual health check-up, an alteration of these levels is captured before it manifests as a disease.
Do not confuse liver cleansing and liver flushing. Liver-flushing is a harsh method to cleanse the liver of toxins with the use of insane amounts of Epsom salts and olive oil. In liver-cleansing, the body’s detoxification system is boosted with the natural and therapeutic properties of a variety of herbs and vitamins.

Aiming a common goal-Liver Cleansing:
The proponents of liver cleansing are divided on the technique one should adopt to clean the liver. The methodology of the different school-of-thought is mentioned below:
1.    Method 1: In this process, the person should fast for 2 days. In this method, one can choose from the two set of items:
Item set1: Water, fresh juices and salads
Item set 2: Apple juice, olive oil, Epsom salt and lemon juice.
After these 2 days of fasting, on should gradually introduce solid foods starting with raw vegetables and fruits and then eating cooked food once a day. It is advisable, however to drink herbal tea daily.
2.    Method 2: This process combines acupuncture with essential oils. These oils can be added to the drink (tea) or can be used during massage.

Summing up:
Liver is over-burdened with toxins after each unhealthy diet whether it’s a cheese-burst pizza or a glucose-bar. Over many years, the techniques to maintain a healthy liver have been understood. Percolation of this knowledge to the general population can aid in a healthy society. If our liver is healthy, most of the diseases can be managed. Awareness about liver cleansing is important. The method used to cleanse or detoxify the liver is simple and inexpensive which can be practiced by one and all. Always remember being aware is the first step to being alert.

A Healthy Diet for Candida Infection

This post has been updated last time July 25th after reading Deborah Dera the candida expert research candida answers on probacto candida questions & answers page to comply with correct answers and not random stuff.

Candida is a type of yeast normally found in the body. It can be found on the mouth, skin, gastrointestinal tract, vagina and rectum. However, excessive proliferation of Candida albicans can cause a condition called Candidiasis. In this disease, diet modification is a must because some food may worsen the infection, while some food can improve your condition.

The foods that must be eaten during Candidiasis should help restoring the normal amounts of Candida in the body. The diet must be high in fiber. Fruits and vegetables are good sources of fiber. Asparagus, radishes, celeries and cabbages are the best choices for Candidiasis.

Garlic and onion is also essential, because they have powerful antifungal properties. Garlic can also stimulate the liver to help purify the body from the infectious agents. This can be eaten raw, around 2-4 cloves in a day. However, it must not be taken on an empty stomach as this may cause ulcers or stomach injuries. Onions, on the other hand, are a great antibacterial and antifungal food. They also remove excess water in the body, since people with Candidiasis tend to accumulate more water. The only problem with onions and garlic is the smell, so you can mix it with herbs such as parsley.

Ginger is also helpful for Candidiasis. It is a good detoxifying agent, and it stimulates the immune system to combat the infection. It can also soothe inflammations caused by the Candida infection. It is best served as a tea with lemon.

Pumpkin seeds are also a good option to add in the diet. This contains omega-3 fatty acids that also act as an antifungal agent aside from having healthy benefits for the heart. Like ginger, it can also alleviate the inflammation caused by Candida. These seeds can be added to food such as salads and cereals.

Since Candidiasis patients also experience hypothyroidism, seaweeds can also be good for them. Seaweeds contain high amounts of iodine, which aid in the balance of the levels of thyroid hormones. It also helps in cleansing the body, especially the gastrointestinal tract. The best example of seaweed is kelp, which has very high amounts of iodine.

Plant oils, such as coconut and olive oils, must also be added to food to combat Candidiasis. Coconut oil is a potent antifungal because it contains caprylic acid and lauric acid. These fatty acids also stimulate the immune system. Olive oil, on the other hand, contains oleuropein, which also has great antifungal properties. It can also help lower the blood sugar levels in the body, which is good because this prevents Candida from feeding and getting their nutrients from the blood sugar. Coconut oil can be used for cooking food, while olive oil can be added in salads.

Aside from fiber, a healthy diet for Candidiasis includes high amounts of protein and complex carbohydrates. Protein can be obtained from chicken, fish, duck, eggs and nuts. Complex carbohydrates can be sourced from oats and rice.

Foods that must be avoided include sweet foods, including naturally and artificially sweet foods. Pastas, breads, and other baked goods should also be avoided. For beverages, avoid drinking coffee, alcohol and sodas.