Monthly Archives: May 2013

The Importance Of Taking Vitamins In Chronic Fatigue Syndrome

The high occurrence of Chronic Fatigue Syndrome could be due to the highly competitive and highly innovative way of life in the world today. To be able to cope up with this fast phase way of living, the body needs to be reinforced with supplements to keep it going in a physiologic way and to shield it from certain diseases. Vitamin deficiency has been linked to the occurrence of Chronic Fatigue Syndrome. This is because there are a number of vitamins that play specific roles in the production of energy and in maintaining the homeostasis in the body. There are also some vitamins which plays major roles in the prevention and treatment of CFS. The proper diet, right nutrition and the right supplements will make the body endure the everyday stress that results from this complicated way of life.

Vitamin C or ascorbic acid and Vitamin E are both antioxidants. They protect the body from oxidative stress brought about by the free radicals emitted in the process of oxidation. Ascorbic acid is the major component of commercialized and synthetic anti-stress supplements that are available in the market today. Vitamin E usually comes in tablets combined with ginseng. It maintains collagen and increase sexuality in both males and females. Their antioxidant effect is an essential component why they are effective in combating fatigue.

Chronic Fatigue Syndrome can be cause by hormonal imbalance most commonly seen in women with excessive concentration of estrogen or estradiol. Vitamin E helps skew the progesterone/estrogen ratio towards progesterone minimizing the effects of estrogen in the body system thus, preventing Chronic Fatigue System. Vitamin E also neutralizes the effect of histamine to the body. Histamine is the sole culprit of body’s reaction to allergens.

Vitamin A and its pre-cursor which is beta carotene promote strengthening of the immune system and provide protection to the heart as well. It is found in fruits and vegetables. It is a water soluble vitamin so high doses are non toxic. Vitamin A is also an essential component for maintain good eye function.

Vitamin B complex like Vitamin B6 and B12 controls and regulate the formation of Prostaglandins. Chronic Fatigue Syndrome and Depression may sometimes be caused by excessive of deficiency of prostaglandins in the brain causing adverse effects to mood and sensory. Vitamin B6 is also a regulator of glucose metabolism. Another importance of Vitamin B12, especially in women, is its function in Iron metabolism. Women are prone to anemia because of their monthly menstrual cycles. Anemia in severe for may result in Chronic Fatigue Syndrome. The body’s major source of energy is glucose. Vitamin B- complex are found in wheat and grains. It is marketed as capsules and soft gels combined with other vitamins as one multivitamin supplement.

Vitamin K is also an essential vitamin promoting proper blood perfusion to tissues in the body most especially the brain and promoting faster recovery to injury.

It is very important to take supplements everyday to be fill up the body’s nutritional needs that food can’t provide. Processed foods have less vitamins and minerals compared to the fresh and natural food. Nutritionist and dietician now a days always remind the population to eat natural and healthy food to prevent diseases and increase the body’s tolerance to stress and fatigue.

The Risk Factors of Chronic Fatigue Syndrome

In one time of their busy lives, people had been through fatigue. There is this feeling like it is such a burden to get out of the bed and just sleeping off the whole day or two. The human body needs to rest in one time or another. Physiologically, prolonged activity and stress will burn out the body’s energy supply. When this happens, the body shuts down in order to regain the lost energy. Fatigue is a normal reaction of the body to intense activity and repeated stress. An example of this can be observed at work. When we are chasing the deadline for a project of a report, we are forcing our body to work 3 or 4 times the usual load. In response, the body produces adrenaline that pushes the body to the limit. When all the work has been done, we can feel the relaxation of our muscles, from the lower extremities up to the head. The feeling of calmness then overtakes the feeling of fear in the mind. Then, after a moment, we without noticing it, we fell asleep. This is fatigue.

Fatigue may last for 1-3 days. As the body and mind are rejuvenating, feelings of light headedness, body malaise, and intermittent somnolence can be observed. However, when fatigue continues for more than 2 weeks, this becomes pathologic. This is now referred to as the Chronic Fatigue Syndrome. This is condition consisting of physical, mental, emotional and hormonal imbalances brought about by too much exposure to stress. A number of cases were also linked to tumors and autoimmune diseases. The most common symptoms ranged from severe headaches, depression, loss of appetite or too much appetite, paranoia, anxiety, inability to concentrate, and poor decision making.

Chronic Fatigue Syndrome is a major disability and sadly, those who are affected are the working population and college students. Here are the risk factors for CFS.

– pushing the body too much under strenuous conditions
– “ more work, no play” attitude
– The use of stimulants to prolong work tolerance,
– The repeated exposure to traumatic experiences, emotional stress and material problems
– the loner type of people
– Presence of certain diseases affecting the neuroendocrine system.
– Out of control weight loosing tactics
– Excessive use of exogenous steroids
– Presence of thyroid problems
– malnutrition
– the children of high expectant parents
– college students of high standard universities
– stressful working environment
– a family history of psychiatric illness and mental illness
– people taking antidepressants or stimulants
– dysfunctional family
– elderly
– history of substance abuse
– alcoholism

People often take the signs and symptoms of CFS for granted. Most of them only seek professional help in the worst stages. Some were not that lucky, ended up committing suicide, having cardiopulmonary failure or metabolic imbalance. The most important factor in order to avoid fatigue is learning how to balance life. Treating ourselves after a hard day’s work is just fair. We must always keep the mind and the body one.

Candida Treatment Grapefruit Seed Extract

Grapefruit Seed Extract is exactly what is said, they squeeze the liquid substance out of the seeds of Grapefruits. There is a lot of controversy over the health benefits of Grapefruit Seed Extract. Some claim it’s one of the best foods in the world for you while others claim it is a placebo. From what I have seen the benefits of Grape Fruit Seed extract are substantial and it is a very powerful antibiotic, antifungal, antiviral and antimicrobial. Grapefruit Seed Extract can be used for anything from a cleaner to medicine that you consume.

According to Global Healing Center, Grapefruit Seed Extract is the most powerful naturally occurring antimicrobial in the planet, killing over 800 bacteria and viral strains, 100 strains of fungus and multi celled parasites. It has a variety of uses and can just naturally strengthen your immune system.

There are different directions of using Grapefruit Seed Extract than what is listed on the bottle, but it would not hurt to stick to the same instructions. The main difference is how you take it. There are pills that you can take, but I personally find the liquid drops to be the best. It has shown that it works for me, and that is reason enough for me not to decide to switch. I just make sure I mix the correct amount in juice as the extract tastes quite bad. If I was to mix it in water, I would probably not be able to drink it. It is imperative that you stir the extract as it has a tendency to go towards the bottom leaving you unable to finish it.

Depression VS Chronic Fatigue Syndrome

Many people would tend to mix up Depression and Chronic Fatigue Syndrome. First, the two conditions manifest more or less the same signs and symptoms. Second, they share relatively similar etiologies and scope in the medical history. When you try to do research on the two diseases, you will find a lot of blogs that talk about their experiences on having been misdiagnosed as a case of depression rather that the more complicated counterpart which is CFS.

This article will try to enumerate the similarities between CFS and Depression and then differentiate the two as the most distinctive features present in each of them. It is only through this thorough investigation that allows people to come up with an exact diagnosis and to be able to completely understand what they are going through..

Chronic Fatigue Syndrome and Depression are both triggered by stress. They share similar symptoms like insomnia, loss of appetite, anxiety, palpitations, uncontrolled emotional breakdown and social withdrawal. The two conditions can also be a result of diseases that destroys the Hypothalamic-Pituitary-Adrenal axis that cause hormonal imbalance. Both conditions are linked to neurological suppression of the brain. They are both acquired and not congenital in nature. Lastly, they usually affect people with a common factor which is the way a person reacts with stress.

However, most cases of depression are triggered by massive emotional stress or life-turning experiences. It is clinically caused by the excessive accumulation of Serotonin in the brain. The hormone in pharmacologic amounts induces sleep and relaxation in the apneustic center of the brain, the center for sleep. In depression, mental changes are more predominant that the physical changes. Suicidal tendencies are most often seen in depression rather than in CFS.

In CFS, metabolic changes coexist with the other symptoms. In depression there is mild to absent evidence of metabolic changes. Chronic Fatigue Syndrome is consists of a number of conditions which includes depression. Hormonal abnormalities are clearly manifested in this syndrome and more often it is precipitated by autoimmune diseases or neuroendocrine tumors. Diagnostic tests are critical in confirming CFS. More commonly tested is the Thyroid panel, ACTH saliva determination and the Dexamethasone suppression test. Chronic Fatigue Syndrome would favor a more Medical Etiology rather than Psychiatric.

The management of the two conditions also differs. It is very important to be précised in the medications to be given because giving the wrong drugs or hormonal replacements will result into severity or even mortality. Management of CFS is pointed towards correcting the root of the hormonal and metabolic imbalance. Hormonal replacement and hormonal inhibition would be best. In the management of Depression, the treatment is directed towards repairing and minimizing the damage that the brain acquired. Antidepressant medications together with a strong peer and social support will be helpful in the treatment. Patients suffering from Depression should have regular counseling and talks about the wonderful things in life to give them a more positive outlook about life. They must be always given the assurance that they are not alone and they are being cared for.